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Individual Psychotherapy

Psychotherapy can support you to navigate life's challenges, enabling you to transform behavior patterns and deepen your self-understanding. When confronted with troubling thoughts, emotions, or relationships—or if past experiences weigh on your present—psychotherapy can  provide a safe, confidential space for exploration and growth and change. Psychotherapy is a relational process , supporting you to discover new ways of understanding your thoughts, feelings and behaviours for a more fulfilling present and future life.

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​Counselling and psychotherapy sessions take place at the same time each week for 50 minutes. The regularity of the sessions helps to develop a safe and secure relationship where you can feel free to share what is troubling you in a non judgemental space.

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Traditional Quilt

I abide by the code of ethics of UKCP and UPCA. Counselling and psychotherapy is confidential, with a few exceptions that will be explained when we meet. Psychotherapists and counsellors are obliged to talk about their work with a supervisor, to ensure good standards for your safety. ​

Psychotherapy and counselling for people becoming parents
 Becoming a parent can present unexpected challenges. I have specialist training in  parent infant psychotherapy and experience of helping parents to be and parents, partners and babies with issues including:​
  • unresolved issues from your past 
  • miscarriage and loss of a baby

  • birth trauma

  • ante/postnatal depression

  • baby has difficulties feeding, sleeping, crying

  • illness,disability, prematurity

  • difficult feelings about the baby and becoming parents

  • other issues

Newborn Baby

altherapy.org

supporting growth and change

Thank you

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